MyW8 Course and Group Coaching Programme now live!
Lose weight without exercise, without calories and KEEP it off!
You've tried everything to lose weight but it's just not staying off
Introducing
This is not a ”diet and weight loss” approach. This is a mind/body “try it on for size” approach which transforms your relationship with eating, food and habits. The MyW8 approach, it begins with patience. Remember there is no rush, this is for life. With the MyW8 approach you can truly lose weight without exercise!
Meet Paul - Founder of MyW8
I'm Paul Hornsey-Pennell or PHP. MyW8 is the culmination and compilation of my own journey that started in December 2021. At the age of 60 I was unable to walk due to crippling back pain as a result of carrying excess weight.
I did not want to do yet another 'weight loss programme' and so, did my own research and found a way that worked for me and now I want to share it with you.
- was healthy,
- was encouraging,
- worked,
- did NOT require exercise (because I physically couldn't move),
- meant I could eat what I wanted, within reason,
- did not require calorie counting, AND
- meant the weight would STAY OFF!
Losing weight without exercise is a journey...
Faced with the stark choice of a future with a Zimmer frame, I knew I had to make some radical changes.
I lacked dignity and was fast losing sight of who I had been and feeling depressed as to who I was becoming. To be blunt, "life" was an increasingly miserable experience, exacerbated by the fact that where I went for comfort was to the very things that were causing this in the first place.
I'm saying all this, so that you know that I know this path and what it's like to struggle. I also know that whilst we put a brave face on it, (repeatedly stuffing that brave face yet again in consolation) for many people, this is a quiet misery.
As I write this, I am delighted to report, with a real sense of accomplishment, that in the first four months of using the MyW8 approach, I have lost over 42lbs, 19kg or 21 bags of sugar!
